Weigh In record (no journal entry) for 30 April 2019
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216.9 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1236 kcal
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Fat: 66.00g | Prot: 108.67g | Carb: 52.63g.
Breakfast: Ziegenkäse, Kaffee mit Milch, Tomaten, Ei, Gut & Günstig Natives Olivenöl Extra. Lunch: Gut & Günstig Natives Olivenöl Extra, Aldi Rinder-Rumpsteaks, K-Classic Paniermehl, Ei, Blumenkohl. Dinner: Sea Gold Garnelenschwänze. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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