Weigh In record (no journal entry) for 01 December 2012
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2911 kcal
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Fat: 137.25g | Prot: 84.31g | Carb: 244.66g.
Breakfast: Chewy Bars - Oats & Chocolate, Dry Roasted Salted Almonds, Progresso Traditional Soup- Chicken Cheese Enchilada, Cheerios, Light & Fit Yogurt - Raspberry Goji. Lunch: French Fries (Medium), Chop House Cheddar Burger Jr., Chewy Bars - Oats & Chocolate, Dry Roasted Salted Almonds. Dinner: original gooey butter cake, Parmesan Cheese, Lean Gourmet Shrimp with Pasta & Vegetables, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Snacks/Other: Zero Sports Drink, Vodka. more...
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gaining 6.3 lb a week
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