Weigh In record (no journal entry) for 29 April 2019
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232.8 lb
Lost so far: 20.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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812 kcal
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Fat: 30.81g | Prot: 59.52g | Carb: 78.09g.
Lunch: Mamão Papaia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Pinha, Danubio Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. more...
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losing 1.0 lb a week
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