Weigh In record (no journal entry) for 29 April 2019
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1642 kcal
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Fat: 52.54g | Prot: 113.39g | Carb: 208.73g.
Breakfast: Mamão Formosa, Piracanjuba Queijo Mussarela, Piracanjuba Leite em Pó Desnatado, Banana Nanica, Ovo (Inteiro). Lunch: Carne do Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Quest Nutrition Quest Bar S'mores, Gostinho Mineiro Biscoito de Queijo. more...
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gaining 7.7 lb a week
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