Weigh In record (no journal entry) for 13 January 2012
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197.8 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2039 kcal
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Fat: 45.88g | Prot: 60.10g | Carb: 203.15g.
Breakfast: Geflügelsalat, Sonntagsbrötchen, Chicken Nuggets, Golda. Lunch: Braeburn Äpfeln. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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