Weigh In record (no journal entry) for 15 September 2011
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188.1 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2217 kcal
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Fat: 54.66g | Prot: 111.70g | Carb: 167.41g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Sonntagsbrötchen, Schweinebraten (Nur mager gegessen). Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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