Weigh In record (no journal entry) for 19 November 2012
|
212.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1323 kcal
|
Fat: 25.20g | Prot: 31.38g | Carb: 119.10g.
Breakfast: Pizzabrötchen Salame. Snacks/Other: Bier. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|