Weigh In record (no journal entry) for 14 November 2012
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213.4 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1485 kcal
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Fat: 40.74g | Prot: 46.65g | Carb: 110.49g.
Breakfast: Sonntagsbrötchen, Golda, Chicken Nuggets. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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