Weigh In record (no journal entry) for 12 November 2012
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213.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1457 kcal
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Fat: 33.15g | Prot: 58.53g | Carb: 102.55g.
Breakfast: Schweinebraten Traditionell, Eiweißbrot. Lunch: Nougat. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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