Weigh In record (no journal entry) for 29 July 2011
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185.2 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1861 kcal
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Fat: 57.08g | Prot: 78.59g | Carb: 132.66g.
Breakfast: Chicken Nuggets. Lunch: Hackbraten, Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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