Weigh In record (no journal entry) for 07 September 2011
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186.7 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2486 kcal
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Fat: 71.11g | Prot: 98.67g | Carb: 236.16g.
Breakfast: Sonntagsbrötchen, Chicken Nuggets. Lunch: Sonntagsbrötchen, Rindergulasch. Dinner: Doppelkekse mit 46% Kakaocreme. Snacks/Other: Bier. more...
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gaining 9.3 lb a week
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