Weigh In record (no journal entry) for 09 August 2011
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182.3 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1948 kcal
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Fat: 57.84g | Prot: 67.38g | Carb: 143.47g.
Breakfast: Margarine, Golda, Sonntagsbrötchen, Chicken Nuggets. Lunch: Tillmanns XXL Schnitzel. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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