Weigh In record (no journal entry) for 11 March 2011
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218.0 lb
Lost so far: 56.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1201 kcal
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Fat: 18.55g | Prot: 23.97g | Carb: 117.69g.
Breakfast: Chicken Nuggets. Lunch: Braeburn Äpfeln. Dinner: Braeburn Äpfeln. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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