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열흘간 무자비했던 치팅으로 4kg을 얻었다
다시 시작한다
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144.2 lb
Lost so far: 18.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1002 kcal
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Fat: 57.62g | Prot: 112.06g | Carb: 0.62g.
Breakfast: 돼지 껍데기, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 아메리카노. Lunch: 구운계란. Dinner: 삼치구이. more...
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gaining 3.4 lb a week
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