Weigh In record (no journal entry) for 28 April 2019
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1575 kcal
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Fat: 56.44g | Prot: 67.57g | Carb: 183.36g.
Lunch: 롯데 가나 초코렛, 오렌지, 김치, 비비고 왕교자, 떡국떡, 사골국. Dinner: 블랙타이거 슈림프 나폴리, 찐감자, 알리오올리오 파스타, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 크림치즈 스프레드, 통밀크래커, 라라스윗 바닐라빈 아이스크림 , 구운계란. more...
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gaining 0.5 lb a week
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