Weigh In record (no journal entry) for 28 April 2019
|
120.4 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
966 kcal
|
Fat: 59.07g | Prot: 52.13g | Carb: 64.81g.
Breakfast: Keto Coffee. Lunch: Egg, Wheat Dinner Rolls. Dinner: Asparagus, Bean Sprouts, Tilapia (Fish) (Cooked, Dry Heat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cassaba Melon, Strawberries. Snacks/Other: Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiroohyunies's weight history
|