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SaintViper
Journal
20 Jul 10
SaintViper's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
236.0 lb
Lost so far:
6.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
2267 kcal
Fat: 64.29g | Prot: 122.29g | Carb: 186.00g.
Breakfast:
triscuit.
Lunch:
chicken helper.
Dinner:
grapes, green beans, mashed potatoes, meat loaf.
Snacks/Other:
Martini, beer, Chunk Light Tuna In Water.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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