Weigh In record (no journal entry) for 27 April 2019
|
175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1898 kcal
|
Fat: 135.39g | Prot: 134.97g | Carb: 15.79g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 달걀, 다크초콜릿 90%, 다노 그릭요거트, 한살림 생들기름. Lunch: 홀그레인 머스타드, 연어구이, 한살림 생들기름, 한살림 매일견과. Dinner: 시모아 다크초콜릿 90%, NOW 오메가-3, 르네디종 홀그레인 머스타드, 굽네치킨 오리지날치킨, 한살림 생들기름. Snacks/Other: 다크초콜릿 90%, ZenWise MCT Oil, Organic Valley 기버터. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|