Weigh In record (no journal entry) for 27 April 2019
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136.2 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1132 kcal
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Fat: 27.55g | Prot: 33.94g | Carb: 196.45g.
Lunch: 냉동 블루베리, 현미잡곡밥, 카놀라 식물성 기름, 아임닭 닭가슴살 프랑크 허브맛, 버섯볶음, 마늘구이, 익힌 브로콜리 (생야채). Dinner: 김밥, CJ 얼큰 우동. Snacks/Other: 도쿄바나나 도쿄바나나. more...
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losing 3.1 lb a week
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리봉이's weight history
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