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nicoleyat
Journal
15 Feb 19
nicoleyat's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
140.0 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1548 kcal
Fat: 73.85g | Prot: 35.10g | Carb: 188.80g.
Breakfast:
SPAR Жульен с Курицей и Грибами, Макфа Вермишель Отварная.
Lunch:
Пышка Сметанник, Mirel Наполеон , Пышка Сметанник.
Dinner:
Mirel Наполеон .
more...
1780 kcal
Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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