Weigh In record (no journal entry) for 26 April 2019
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2560 kcal
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Fat: 61.94g | Prot: 152.13g | Carb: 348.56g.
Breakfast: Amendoim, Quaker Farinha de Aveia, Itambé Leite em Pó Desnatado. Lunch: Feijão Carioca, Patinho, Batata Assada, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana, Ovo. more...
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losing 1.5 lb a week
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