Weigh In record (no journal entry) for 26 April 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2109 kcal
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Fat: 128.72g | Prot: 80.95g | Carb: 99.97g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, 다노 그릭요거트, ZenWise MCT Oil. Lunch: 쌀국수, 볶음밥, 볶음면, 땅콩소스, 수육, 라이스페이퍼, 한살림 매일견과. Dinner: 한살림 매일견과, 실곤약, 미역국, NOW 오메가-3, 한살림 생들기름, 족발. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 9.3 lb a week
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