Weigh In record (no journal entry) for 25 April 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1788 kcal
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Fat: 108.76g | Prot: 107.39g | Carb: 76.67g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 도토리묵, 된장찌개, 소고기 양지(차돌박이), 청정원 순창 양념듬뿍 쌈장, 공기밥, 한살림 매일견과. Dinner: 족발, 한살림 생들기름, NOW 오메가-3. Snacks/Other: 한살림 매일견과, 오예 원 프로틴 바. more...
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losing 13.9 lb a week
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