Weigh In record (no journal entry) for 25 April 2019
|
168.2 lb
Lost so far: 51.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
997 kcal
|
Fat: 55.88g | Prot: 65.02g | Carb: 57.30g.
Breakfast: Adoçantes, Café (Infusão), Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Batata (com Casca), Ovo (Inteiro). Dinner: Torta de Frango. Snacks/Other: Ovo (Inteiro), Banana Nanica, Adoçantes, Café (Infusão). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francy0406's weight history
|