|
Woo hoo a very good week!!
|
270.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
2138 kcal
|
Fat: 56.57g | Prot: 125.44g | Carb: 237.49g.
Breakfast: Nespresso Espresso, Healthy Egg Muffins. Lunch: Sweet Baby Ray's Shredded Pork with Sauce, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Grand Marnier Grand Marnier, Schwan's Grilled Onions & Mushrooms, Baked Potato (Peel Eaten), Pinot Noir Wine , White Bread , Schwan's Filet Mignon. Snacks/Other: Wrap Sandwich Filled with Vegetables, Tea (Brewed) . more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enorcss's weight history
|