Weigh In record (no journal entry) for 24 April 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2129 kcal
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Fat: 149.23g | Prot: 98.21g | Carb: 86.24g.
Breakfast: ZenWise MCT Oil, 아보카도, 그릭요거트, Ghee Butter. Lunch: 제육볶음, 한살림 매일견과, 공기밥. Dinner: 쌈장, 삼겹살, 고등어, 한살림 생들기름, NOW 오메가-3. Snacks/Other: 오예 원 프로틴 바, Organic Valley 기버터, ZenWise MCT Oil, 한살림 매일견과. more...
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losing 3.1 lb a week
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