Weigh In record (no journal entry) for 23 April 2019
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157.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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960 kcal
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Fat: 52.63g | Prot: 33.66g | Carb: 80.91g.
Lunch: Hershey's Cookies 'N' Creme, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa, Salada de Maionese. Dinner: Queijo Coalho. Snacks/Other: Mauxion Fine Chocolates Fontessa Chocolate, Morangos, Pullman Rap10, Nestlé Creme de Leite, Hershey's Chocolate Ao Leite. more...
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losing 0.8 lb a week
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