Weigh In record (no journal entry) for 23 April 2019
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156.7 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2113 kcal
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Fat: 127.07g | Prot: 160.38g | Carb: 80.77g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tarabya Antep Peyniri, Yumuşak Simit, Haşlanmış Yumurta. Lunch: Çilek, Turşu. Dinner: Tavuk Kanadı, Roka Marulu, Çoban Salatası. Snacks/Other: Yeşil Erik, Çilek. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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