Weigh In record (no journal entry) for 23 April 2019
|
175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
2445 kcal
|
Fat: 176.10g | Prot: 119.53g | Carb: 80.41g.
Breakfast: 아보카도, 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil, 다노 그릭요거트. Lunch: 공기밥, 돼지고기김치찜, 한살림 매일견과. Dinner: 코코엘 엑스트라버진 코코넛오일, 달걀, 청정원 들기름 바사삭김, 삼겹살, 쌈장, 하이포크 항정살. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil, 한살림 매일견과, 오예 원 프로틴 바. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|