Weigh In record (no journal entry) for 23 April 2019
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141.8 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1690 kcal
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Fat: 82.58g | Prot: 103.56g | Carb: 135.23g.
Breakfast: 동원 순닭가슴살 (135g), 아메리카노. Lunch: 매일 셀렉스, 던킨도넛 (Dunkin' Donuts) 아이스 아메리카노. Dinner: 치즈 케이크, 스타벅스 (Starbucks) 그린티 크림 프라푸치노 (Tall), 규카츠. Snacks/Other: GS25 순백 계란말이. more...
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gaining 9.3 lb a week
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