Weigh In record (no journal entry) for 23 April 2019
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1599 kcal
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Fat: 86.83g | Prot: 75.68g | Carb: 48.82g.
Lunch: 로투스 로투스 싱글팩, 크라운 쌀과자, 파리바게트 크랜베리 치킨 호밀 샌드위치, 매일 바이오 플레인 저지방 요거트, 블루베리, 바나나, 딸기. Dinner: 체다슬라이스치즈 (20g), 목살구이, 삼겹살구이. more...
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gaining 7.7 lb a week
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