Weigh In record (no journal entry) for 23 April 2019
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147.3 lb
Lost so far: 18.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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920 kcal
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Fat: 10.10g | Prot: 111.60g | Carb: 103.17g.
Breakfast: 청경채, 단호박구이, 훈제 닭가슴살. Lunch: 풀무원 어린잎 스프링믹스, 오이고추, 청양고추, 오이 (껍질 포함), 현미콩밥, 다노 다노닭 미니볼, 코스트코 냉동새우 (꼬리포함). Dinner: 다노 다노닭 미니볼, 고구마. more...
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losing 10.8 lb a week
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