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Páscoa foi tenso 😱😞
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221.3 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1285 kcal
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Fat: 46.85g | Prot: 63.88g | Carb: 169.51g.
Breakfast: Café, Omelete. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Abobrinha Refogada, Alface. Dinner: Chuchu Cozido, Alface, Abobrinha Refogada, Costela Bovina Assada. Snacks/Other: Canela, Banana Nanica, Suco Verde, Maçã, Banana Nanica. more...
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2569 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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