Weigh In record (no journal entry) for 22 April 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2223 kcal
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Fat: 141.98g | Prot: 114.43g | Carb: 89.40g.
Breakfast: 다노 그릭요거트, ZenWise MCT Oil, Organic Valley Ghee Butter, 한살림 매일견과. Lunch: 공기밥, 계란후라이, 돼지불고기, 한살림 매일견과. Dinner: 청정원 들기름 바사삭김, 쌈장, 홀그레인 머스타드, 생들기름, NOW 오메가-3, 닭한마리. Snacks/Other: ZenWise MCT Oil, 한살림 매일견과, Labrada leanbody proteinbar. more...
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losing 3.9 lb a week
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