Weigh In record (no journal entry) for 21 April 2019
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1100 kcal
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Fat: 56.79g | Prot: 70.85g | Carb: 77.01g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Andorinha Azeite de Oliva Extra Virgem Orgânico, Andorinha Azeite de Oliva Extra Virgem Orgânico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Pepino (com Casca), Canela, Camponesa Leite em Pó Desnatado, Quaker Farelo de Aveia. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Semente de Abóbora. more...
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losing 10.8 lb a week
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