Weigh In record (no journal entry) for 21 April 2019
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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539 kcal
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Fat: 17.77g | Prot: 32.29g | Carb: 67.16g.
Breakfast: Ovo (Inteiro), Banana Nanica, Piracanjuba Queijo Mussarela, Itambé Leite em Pó Desnatado, Mamão Formosa. more...
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losing 7.7 lb a week
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