Weigh In record (no journal entry) for 21 April 2019
|
120.4 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
1010 kcal
|
Fat: 90.40g | Prot: 33.02g | Carb: 22.21g.
Lunch: 유어스 버터커피. Dinner: 파프리카, 아보카도, 왕새우 (가재), 익힌 아스파라거스 (생야채), 삼겹살. Snacks/Other: 서울우유 생크림. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
치요츠리's weight history
|