Weigh In record (no journal entry) for 20 April 2019
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139.8 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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573 kcal
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Fat: 17.66g | Prot: 45.60g | Carb: 52.16g.
Breakfast: 아메리카노. Lunch: 락교, 양상추, 연어 사시미, 매일 셀렉스. Dinner: 군고구마. Snacks/Other: 스타벅스 (Starbucks) 오늘의커피, 매일 셀렉스 밀크 프로틴바. more...
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gaining 10.8 lb a week
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