Weigh In record (no journal entry) for 20 April 2019
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226.9 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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846 kcal
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Fat: 29.87g | Prot: 41.80g | Carb: 96.08g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Leerdammer Original, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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gaining 9.3 lb a week
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