Weigh In record (no journal entry) for 19 April 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2298 kcal
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Fat: 149.82g | Prot: 118.77g | Carb: 119.99g.
Breakfast: 다노 그릭요거트, ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 소고기 양지(차돌박이), 된장찌개, 도토리묵, 공기밥, CU 리얼너츠. Dinner: CU 리얼너츠, Organic Valley 기버터, 양송이버섯, 잇메이트 저염 훈제 닭가슴살, NOW 오메가-3, 달걀, 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 아보카도. Snacks/Other: ZenWise MCT Oil, CU 리얼너츠, Labrada leanbody proteinbar. more...
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gaining 6.2 lb a week
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