Weigh In record (no journal entry) for 19 April 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1178 kcal
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Fat: 62.41g | Prot: 69.70g | Carb: 85.99g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 삶은 계란, 사과. Lunch: 김치, 호박볶음, 건새우볶음, 현미밥, 계란후라이, 오뚜기 3분 쇠고기카레. Dinner: 아몬드, 호두, 방울 토마토, 양상추, 고등어구이. Snacks/Other: 아이스 아메리카노. more...
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losing 1.5 lb a week
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eterally1's weight history
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