Weigh In record (no journal entry) for 18 April 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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3123 kcal
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Fat: 139.32g | Prot: 165.07g | Carb: 337.71g.
Breakfast: Caqui, Queijo de Manteiga, Sadia Mussarela, Bolo de nanana 5. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bonomilho Flocão de Milho, Frutos da Terra Extrato de Soja, Maçã, Banana, Ovo Cozido. Dinner: Pintado, Abacaxi, Biscoito de Queijo. more...
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gaining 0.7 lb a week
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