bomee88's Journal, 19 April 2019

138.2 lb Lost so far: 24.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 125.02g | Prot: 127.60g | Carb: 30.18g.   Breakfast: 호두, 혼합 샐러드 채소, 발사믹식초, 구운계란, 아메리카노. Lunch: 보쌈. Snacks/Other: 돼지 껍데기, 매일 셀렉스. more...

241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...