Ram12Gar's Journal, 18 April 2019

326.6 lb Lost so far: 40.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 40.29g | Prot: 107.46g | Carb: 139.53g.   Lunch: Texas Roadhouse Pulled Pork Sandwich, Pulled Pork, Kettle Brand Jalapeno Potato Chips. Dinner: Kettle Brand Jalapeno Potato Chips, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...

4153 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...