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Ram12Gar
Journal
18 Apr 19
Ram12Gar's Journal, 18 April 2019
Ram12Gar's Profile
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Weigh In record (no journal entry) for 18 April 2019
326.6 lb
Lost so far:
40.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
1790 kcal
Fat: 40.29g | Prot: 107.46g | Carb: 139.53g.
Lunch:
Texas Roadhouse Pulled Pork Sandwich, Pulled Pork, Kettle Brand Jalapeno Potato Chips.
Dinner:
Kettle Brand Jalapeno Potato Chips, Texas Roadhouse Pulled Pork Sandwich.
Snacks/Other:
Premier Nutrition High Protein Shake - Cookies & Cream.
more...
4153 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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