Weigh In record (no journal entry) for 18 April 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2494 kcal
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Fat: 127.06g | Prot: 128.40g | Carb: 209.89g.
Breakfast: Ghee Butter, ZenWise MCT Oil, 다노 그릭요거트, 고구마말랭이 (60g), 네이블 오렌지. Lunch: 동그랑땡, 제육볶음, 공기밥. Dinner: 청정원 들기름 바사삭김, 몬스터 몬스터 에너지 울트라, 코코엘 엑스트라버진 코코넛오일, 달걀, NOW 오메가-3, 르네디종 홀그레인 머스타드, 치킨무, CU 리얼너츠, 굽네치킨 굽네치킨. Snacks/Other: Labrada leanbody proteinbar. more...
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steady weight
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