Weigh In record (no journal entry) for 18 April 2019
|
168.2 lb
Lost so far: 37.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
1475 kcal
|
Fat: 45.45g | Prot: 159.18g | Carb: 107.02g.
Breakfast: Coffee with Sugar, Nestle Fitness Fruits, Whole Milk. Lunch: Fage Total 2% Greek Yogurt, Strawberries. Dinner: Chicken Breast. Snacks/Other: Turkey Ham, Cucumber (with Peel). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesakiaki's weight history
|