Weigh In record (no journal entry) for 18 April 2019
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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371 kcal
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Fat: 4.21g | Prot: 30.36g | Carb: 36.45g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Brandt Zwieback. Lunch: Cocktailtomaten, Gurke (mit Schale). Dinner: Apfelsinen. Snacks/Other: Lindt Goldhase, Bordeaux. more...
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losing 7.7 lb a week
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