bomee88's Journal, 18 April 2019

139.6 lb Lost so far: 23.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 75.70g | Prot: 94.16g | Carb: 55.76g.   Breakfast: 아메리카노. Lunch: 표고버섯, 무말랭이무침, 구운계란, 닭가슴살, 훈제오리. Dinner: 매일 셀렉스. Snacks/Other: 아메리카노, 이디야 카페라떼. more...

676 kcal

Activities & Exercise: Pilates - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Apple Health - 21 hours and 50 minutes. more...