Weigh In record (no journal entry) for 18 April 2019
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117.1 lb
Lost so far: 14.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1388 kcal
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Fat: 97.82g | Prot: 77.16g | Carb: 65.95g.
Lunch: 양배추찜, 삼겹살, 깻잎, 토마토, 훈제오리. Dinner: Paleo 스윗 로우 카카오닙스, 흰강낭콩, CJ 행복한콩 큰두부, 오이 (껍질 포함). Snacks/Other: 코카콜라 태양의 식후비법 더블유차, 아몬드. more...
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losing 3.1 lb a week
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