Weigh In record (no journal entry) for 18 April 2019
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1302 kcal
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Fat: 37.91g | Prot: 74.02g | Carb: 157.54g.
Lunch: 이마트 통밀크래커, 빵, 아이스 그린티 라떼, CJ 더 건강한 크랩. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 기름에 튀겨낸 감자튀김 (냉동), 푸실리샐러드, 치즈스틱, 밥. Snacks/Other: 삶은계란, Bob's Red Mill Honey Oat Granola, 방울 토마토, 블루베리, 이마트 저지방 플레인 요거트. more...
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losing 4.6 lb a week
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